Good Morning Good Evening Qigong

Like I say in the commercial above, I do a lot of weight training. Western culture focuses on exercises that deplete the body of energy. It's not wise to live an unbalanced life. With qigong you restore energy to the body to fight stress, give you more energy to live life and focus on your dreams.

I highly recommend this program and do it daily myself.

Right now they're offering $100 off the entire program.

I highly recommend it.

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For those that don’t know Qigong is an ancient Chinese practice dating back over 6,000 years. In the Western world we think of exercise as simply a way to express our physical bodies. But there are other exercises that help to build what the Chinese refer to as Qi (chi – life force). These are exercises like Qigong, Yoga and Tai Chi.

It’s very important to incorporate these types of exercises along with our western exercises like weight lifting and power lifting. Balance is key.

This program by Tristan Truscott and Peter Ragnar is really quite amazing. It comes as a physical course (DVD’s and workbooks) as well as a digital version you get access to immediately. Combined they have over 60 years of experience in the art of Qigong. The course takes just 10 minutes in the morning and 10 minutes in the evening. It’s one of the best anti aging exercises!

Qigong is a way to build deep internal health, not just fitness. It’s about building your core energy of the body and I highly recommend it.

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