Description

For those that don’t know Qigong is an ancient Chinese practice dating back over 6,000 years. In the Western world we think of exercise as simply a way to express our physical bodies. But there are other exercises that help to build what the Chinese refer to as Qi (chi – life force). These are exercises like Qigong, Yoga and Tai Chi.

It’s very important to incorporate these types of exercises along with our western exercises like weight lifting and power lifting. Balance is key.

This program by Tristan Truscott and Peter Ragnar is really quite amazing. It comes as a physical course (DVD’s and workbooks) as well as a digital version you get access to immediately. Combined they have over 60 years of experience in the art of Qigong. The course takes just 10 minutes in the morning and 10 minutes in the evening. It’s one of the best anti aging exercises!

Qigong is a way to build deep internal health, not just fitness. It’s about building your core energy of the body and I highly recommend it.